Sunday, March 8, 2020

Monday March 9, 2020 Class Changes

“A little nonsense now and then is relished  by the wisest men.” - Roald Dahl
Meghann @healthgirlcanada is still sick so 9:30AM Hatha is cancelled for Monday March 9, 2020 but Sheryl @flowtomoveyoga will be teaching some amazing Power and Yin on Monday night!
Monday’s Classes:
9:30AM Hatha CANCELLED
6:30PM Power Flow with Sheryl 
8:00PM Yin with Sheryl
New students, drop-ins and beginners are always welcome, (yes, that includes men and children over aged 8!). Please arrive at least 15 minutes early for your first class to check in and settle 😊
We are located on the second floor of the North Dundas Business Centre. Please park in the East lot (no ramps to the entrance), use that door and go up to the top of the stairs to find your new favourite playground 🤩
Please leave your shoes on the mats by the main entrance to keep our floors clean 👍
See you soon! 
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#healthgirl #healthgirlcanada #yoga #yogaclass #yogastudio #bodyandmind #beginneryoga #hatha #hathayoga #power #poweryoga #yin #yinyoga #backcare #backcareyoga #winchester #winchesterontario #northdundas #northdundasontario #dundas #dundasontario #smallbusiness #womeninbusiness #wellness #selfcare #ashtanga @ndbconline #restorative @northdundas @myinnerfire #chairyoga @lululemonsweatcollective

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