Wednesday, April 8, 2020

Join Us Live Every Day!

As more and more people are having to stay home, we would like to invite you to join us online for FREE classes! Each day, Meghann will be teaching a different style of yoga or fitness class and you can join from the comfort and safety of your home - FREE!
To join, send us an email and we will send you the link. Our email:
We are using Zoom Meetings, it's a safe and secure way to connect online :)
See you in the (digital) studio soon!

Monday, March 16, 2020

We Are Closing to Prevent Spread of COVID-19

It breaks my heart to say this, but we are closing the studio effective immediately to prevent the spread of COVID-19.
We take the safety of our students and community very seriously, and after receiving word from local health units, Yoga Alliance International, and advice from local healthcare staff, we feel this is the safest option for everyone.
All class cards are on hold until we reopen.
We are currently working very hard on a digital studio to allow our students to access classes from the safety of their own homes during these stressful times. We will update you when this is available, hopefully in the next few days.
This is not a decision we take lightly, as this is exactly the time when we need yoga, exercise, and mindfulness the most. We will get you classes for your home practice as soon as possible.
More updates to come soon.
Stay safe and healthy.
Contact us if you have any questions.

Sunday, March 8, 2020

Monday March 9, 2020 Class Changes

“A little nonsense now and then is relished  by the wisest men.” - Roald Dahl
Meghann @healthgirlcanada is still sick so 9:30AM Hatha is cancelled for Monday March 9, 2020 but Sheryl @flowtomoveyoga will be teaching some amazing Power and Yin on Monday night!
Monday’s Classes:
6:30PM Power Flow with Sheryl 
8:00PM Yin with Sheryl
New students, drop-ins and beginners are always welcome, (yes, that includes men and children over aged 8!). Please arrive at least 15 minutes early for your first class to check in and settle 😊
We are located on the second floor of the North Dundas Business Centre. Please park in the East lot (no ramps to the entrance), use that door and go up to the top of the stairs to find your new favourite playground 🤩
Please leave your shoes on the mats by the main entrance to keep our floors clean 👍
See you soon! 
#healthgirl #healthgirlcanada #yoga #yogaclass #yogastudio #bodyandmind #beginneryoga #hatha #hathayoga #power #poweryoga #yin #yinyoga #backcare #backcareyoga #winchester #winchesterontario #northdundas #northdundasontario #dundas #dundasontario #smallbusiness #womeninbusiness #wellness #selfcare #ashtanga @ndbconline #restorative @northdundas @myinnerfire #chairyoga @lululemonsweatcollective

Sunday Morning Yin and Back Care Classes Cancelled March 8, 2020

Meghann woke up with a fever and cold so this morning's Yin and Back Care classes will be cancelled for Sunday March 8, 2020.
Tina Gasser will still be teaching the Breathwork and Meditation class at 6:30PM.
We are so sorry for the inconvenience!

Thursday, February 27, 2020

All Classes Cancelled Friday February 28, 2020

Due to the probable gusting winds, continuing snow storm cleanup, and safety issues, we are going to play it safe and cancel all of Friday’s classes. 
The 9:30AM Hatha will be cancelled, as well as out essential oil classes in the evening. 
We are very sorry for the inconvenience, but getting injured on your way to yoga just isn’t worth it. 
If you do venture out, please be very cautious!
Classes will run as scheduled Saturday. 😊
Thank you for your patience!!