No Live Classes From June 25-July 1, 2020!

Hey Everyone! I'm taking a week break from live classes from June 25 through July 1, 2020 so that I can plan more live classes, record more videos and get ready for the pretty epic plans I've got cooking in my noggin for you guys in July and August.

Never fear, the AnyTime Studio is still up and running for you to practice on your own, and I'm still reachable via messages and emails.

See you in July!

Cheers,

Meg

New Live Streaming Link for June!

All current www.HealthGirl.ca members have been emailed the new password for June's Live Streaming classes.
Check your inbox for your link and see you in the digital studio!
If you aren't yet registered, go to www.healthgirl.ca and click "Join Us" - it only takes about a minute and all content is FREE through June 2020!
See you soon!

Join Us Live Every Day!

As more and more people are having to stay home, we would like to invite you to join us online for FREE classes! Each day, Meghann will be teaching a different style of yoga or fitness class and you can join from the comfort and safety of your home - FREE!

To join, send us an email and we will send you the link. Our email: Info@HealthGirl.ca

We are using Zoom Meetings, it's a safe and secure way to connect online :)

See you in the (digital) studio soon!

We Are Closing to Prevent Spread of COVID-19

It breaks my heart to say this, but we are closing the studio effective immediately to prevent the spread of COVID-19.
We take the safety of our students and community very seriously, and after receiving word from local health units, Yoga Alliance International, and advice from local healthcare staff, we feel this is the safest option for everyone.
All class cards are on hold until we reopen.
We are currently working very hard on a digital studio to allow our students to access classes from the safety of their own homes during these stressful times. We will update you when this is available, hopefully in the next few days.
This is not a decision we take lightly, as this is exactly the time when we need yoga, exercise, and mindfulness the most. We will get you classes for your home practice as soon as possible.
More updates to come soon.
Stay safe and healthy.
Contact us if you have any questions. Info@HealthGirl.ca

Monday March 9, 2020 Class Changes

“A little nonsense now and then is relished  by the wisest men.” - Roald Dahl
Meghann @healthgirlcanada is still sick so 9:30AM Hatha is cancelled for Monday March 9, 2020 but Sheryl @flowtomoveyoga will be teaching some amazing Power and Yin on Monday night!
Monday’s Classes:
9:30AM Hatha CANCELLED
6:30PM Power Flow with Sheryl 
8:00PM Yin with Sheryl
New students, drop-ins and beginners are always welcome, (yes, that includes men and children over aged 8!). Please arrive at least 15 minutes early for your first class to check in and settle 😊
We are located on the second floor of the North Dundas Business Centre. Please park in the East lot (no ramps to the entrance), use that door and go up to the top of the stairs to find your new favourite playground 🤩
Please leave your shoes on the mats by the main entrance to keep our floors clean 👍
See you soon! 
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