A variety of classes are offered, and beginners and drop-ins are always welcome.
Contact us for more info and to register: info@healthgirl.ca or 613-269-2799
Featured Post
Sign Up For Yoga Classes Now!
Yes it is! Yoga is here in North Dundas for everyone to try and have fun. We have all heard about the physical and mental health benefits...
Wednesday, November 21, 2018
Sign Up For Yoga Classes Now!
A variety of classes are offered, and beginners and drop-ins are always welcome.
Contact us for more info and to register: info@healthgirl.ca or 613-269-2799
Saturday, August 25, 2018
UPDATED! Full List of Fall Classes
UPDATE:
Classes are going so well, I have updated the class schedule to add more classes where you've asked for them, and moved the less popular classes to other time slots. You are all amazing and I'm so lucky to know and teach each and every one of you! Please contact me if you have any questions: 613-269-2799 or Info@HealthGirl.ca
Here is the UPDATED calendar! All classes are held at the Maple Ridge Community Centre, in HealthGirl Studio, room 15, unless otherwise stated:
Please note that classes are filling up FAST, so please contact me to register for classes at HealthGirl Studio! Call Meghann at 613-269-2799 or email at: Info@HealthGirl.ca
Classes are going so well, I have updated the class schedule to add more classes where you've asked for them, and moved the less popular classes to other time slots. You are all amazing and I'm so lucky to know and teach each and every one of you! Please contact me if you have any questions: 613-269-2799 or Info@HealthGirl.ca
Monday:
9:30-10:30AM - Beginner Hatha Yoga
6:00-7:00PM - Beginner Power Yoga
7:30-8:30PM - Beginner Yin Yoga
Tuesday:
9:30-10:30AM - Beginner Hatha Yoga
6:00-7:00PM - Beginner Power Yoga
7:30-8:30PM - Beginner Yin Yoga
Tuesday:
9:30-10:30AM – Back Care Yoga
6:00-7:00PM - Beginner Power Yoga
6:00-7:00PM - Beginner Power Yoga
7:30-8:30PM - Beginner Hatha Yoga
Wednesday:
Wednesday:
9:30-10:30AM – Beginner Yin Yoga
4:30-5:30PM - Beginner Hatha Yoga
6:00-7:00PM - Beginner Power Yoga
7:30-8:30PM - Beginner Yin Yoga
Thursday:
4:30-5:30PM - Beginner Hatha Yoga
6:00-7:00PM - Beginner Power Yoga
7:30-8:30PM - Beginner Yin Yoga
Thursday:
6:00-7:00PM - Beginner Power Yoga
7:30-8:30PM - Beginner Hatha Yoga
Friday:
9:30-10:30AM - Beginner Hatha Yoga
Saturday:
9:30-10:30AM - Beginner Power Yoga
11:00-12:00PM - Beginner Hatha Yoga
Friday:
9:30-10:30AM - Beginner Hatha Yoga
Saturday:
9:30-10:30AM - Beginner Power Yoga
11:00-12:00PM - Beginner Hatha Yoga
Please note that classes are filling up FAST, so please contact me to register for classes at HealthGirl Studio! Call Meghann at 613-269-2799 or email at: Info@HealthGirl.ca
Thursday, August 23, 2018
Opening Soon, and a Workshop!
The countdown is on, there are now less than 2 weeks before I open HealthGirl Studio in Chesterville! I'm so excited, I still can't believe it is happening.
The response from all of you has been phenomenal. So many classes are now filling up, so if you haven't yet signed up for classes, please do so now to avoid missing out. Email me at: Info@HealthGirl.ca
I can't wait to see you all in classes, we are going to have so much fun together!
In other news, I'm so happy to be able to start offering once-monthly workshops in the studio! Every month I'll have a different topic for you to come, meet new people, have fun, and discover new things.
This month: Yoga for Riders. Join yoga teacher and experienced horsewoman Susan Andrews as she helps you to build the bond between you and your horse. You will learn basic anatomy used in riding, breathing techniques to ground and connect with your horse, and try a yoga class designed for riders (accessible to all levels! Even those who have never done yoga!).
All of this is designed to deepen your connection with your horse, help you to relax, and get the best experience possible, every time you sit in the saddle, or spend time around your horse.
Pre-registration is required as spaces are limited. This workshop takes place Friday, September 21, 2018, from 6:00 - 8:00 PM. Your investment is $50 + HST. Please bring a yoga mat and some water.
Contact me to register: 613-269-2799 or Info@HealthGirl.ca and let's meet on our mats in the studio :)
I can't wait to see you all in classes, we are going to have so much fun together!
This month: Yoga for Riders. Join yoga teacher and experienced horsewoman Susan Andrews as she helps you to build the bond between you and your horse. You will learn basic anatomy used in riding, breathing techniques to ground and connect with your horse, and try a yoga class designed for riders (accessible to all levels! Even those who have never done yoga!).
All of this is designed to deepen your connection with your horse, help you to relax, and get the best experience possible, every time you sit in the saddle, or spend time around your horse.
Pre-registration is required as spaces are limited. This workshop takes place Friday, September 21, 2018, from 6:00 - 8:00 PM. Your investment is $50 + HST. Please bring a yoga mat and some water.
Contact me to register: 613-269-2799 or Info@HealthGirl.ca and let's meet on our mats in the studio :)
Sunday, August 12, 2018
Check Out Our New Calendar!
The calendar is now live for you to see what's going on in Chesterville and Kemptville, starting in September. I'll also have a physical calendar on the door to room 15 (the new studio!) in the Maple Ridge Centre as of September 2, for those who like to see things in person ;-)
Please contact me to register in advance for these classes, as space is limited!
Contact me here: info@healthgirl.ca
Please contact me to register in advance for these classes, as space is limited!
Contact me here: info@healthgirl.ca
Monday, August 6, 2018
UPDATED! Let's Talk Yoga Class Types!
UPDATE! I've added the new schedule as well as the new class type to this list to help you choose classes. Once again, THANK YOU for helping make HealthGirl's Chesterville studio so incredibly busy. It is a dream come true for me and each of you always makes my day!
Please contact me to register ASAP as classes are already filling up. 613-269-2799 or Info@HealthGirl.ca
I know that choosing a class can be confusing, especially if you're new to yoga, so I wanted to talk a little bit more about the classes I'm offering in the fall to help potential students find the best fit.
Chair Yoga: This is a very, very gentle series of stretches done in a sturdy chair at a slow, steady pace. This is a great class for those with limited mobility, or who are just returning to exercise after surgery (always with a doctor's permission, of course). For those who can stand for short periods, we will do short stretches with the support of the chair. All students are always encouraged to listen to their bodies and only go as far as is comfortable. Those with artificial joints or achy backs may find this especially beneficial. These classes will follow a similar sequence from week to week for students to see their progress as time goes on. As always, ask your doctor if you are unsure whether you are ready for an exercise program or not. Please feel free to contact me with any questions you may have.
Schedule: Thursdays 9:30AM-10:30AM.
Beginner Power Flow Yoga: For those who want a bit more of a physical practice, but don't want to go to a traditional gym, this is a great option. Particularly in the beginning months, we will focus on building stability and strength, along with stretching, using basic yoga postures. Alternatives are given whenever possible for those who may need to make things less challenging, as well as ways to bring the level up a bit for those who wish to safely explore a bit more difficulty in their practice. This is great for those who think they can't stay still for very long! These beginner power classes will usually change from week to week to keep your body guessing, while building strength and flexibility. Students are always encouraged to listen to their bodies and not to push beyond their physical and mental limits.
Schedule: Mondays 6:00PM-7:00PM; Wednesdays 6:00PM-7:00PM; Thursdays 6:00PM-7:00PM.
Beginner Yin Yoga: These classes focus on holding gentle stretches for longer periods of time in order to gently stretch your connective tissues. Muscles generally take 30-60 seconds to stretch, and can stretch both statically (staying still) and dynamically (with gentle movement), but tissues like fascia, tendons and ligaments require longer, usually a minimum of 3 minutes, and are much safer when stretched statically (when still or with very slow, minor adjustments). Yin also has fantastic meditative and restorative qualities. When holding gentle stretches for longer, your mind and body are gently encouraged to relax. Many people find that they sleep much better after doing a Yin Yoga class. Students are always encouraged to listen to their bodies and only go to where they feel gentle sensations, NOT pain, when stretching, and to breathe. Self- adjustment as the pose time lengthens is always encouraged to make sure the student feels safe and is not stretching beyond their comfortable limits. These classes will use similar postures from week to week, but in different configurations to ensure the students get the most from their classes.
Schedule: Mondays 7:30PM-8:30PM; Wednesdays 9:30AM-10:30AM and 7:30PM-8:30PM.
Beginner Back Care Yoga: This is a class to try to prevent back pain. If you've ever experienced an achy back, you know how debilitating back pain can be. This class aims to help those who are not in acute pain to gently stretch, as well as perform very gentle strengthening postures to stabilize the back safely. This class will be similar from week to week to give students a chance to really relax into the sequence and allow their backs to fully embrace the gentle movements. This class is not intended to diagnose or treat any condition on its own, but it can be very beneficial for preventing minor back pain when done regularly. Students are always encouraged to listen to their bodies and not do anything that does not feel right within themselves. As always, talk to your doctor if you are unsure if this class is right for you, and feel free to contact me with any questions.
Schedule: Tuesdays 9:30AM-10:30AM.
Beginner Hatha Yoga: This is a gentle stretching and strengthening class using basic postures, suitable for most people. This is a great class to learn how to do yoga! Alternatives are always given to help those who need a gentler variation, as well as for those who would like to challenge themselves a little more. This class will vary from week to week to keep students' minds and bodies curious and engaged, but will be geared towards beginners. Students are always encouraged to listen to their bodies and only do what is comfortable for themselves physically and mentally.
Schedule: Mondays 9:30-10:30AM; Tuesdays 7:30PM-8:30PM; Wednesdays 4:30PM-5:30PM; Thursdays 7:30PM-8:30PM; Fridays 9:30-10:30AM; Saturdays 9:30AM-10:30AM.
Beginner Fusion Yoga: This is a combination Yang-Yin class, doing a more powerful practice in the first half of the class, similar to a Beginner Power class with more dynamic strengthening postures, and then bringing the second half of the class into a Yin-style practice, with very gentle stretches held for 1-3 minutes to allow the body to stretch the muscles it has just worked. This practice is incredibly beneficial for those who do not want a full Power or Yin class, as it gives a bit of both. It is also excellent for reinforcing the benefits of stretching properly after exercise. Modifications are always given to ensure each student is able to practice at their comfort level, and students are always encouraged to listen to their bodies and only practice at a level they feel is appropriate for them that day.
Schedule: Tuesdays 6:00-7:00PM; Saturdays 11:00AM-12:00PM
Please feel free to reach out to me with any questions you may have, and please talk to your doctor if you have any health concerns that may become exacerbated by physical exercise. I always encourage my students to listen to their bodies and minds and to only do what is within their scope on any given day.
Ready to register? Have some questions? Email me! info@healthgirl.ca
Please contact me to register ASAP as classes are already filling up. 613-269-2799 or Info@HealthGirl.ca
I know that choosing a class can be confusing, especially if you're new to yoga, so I wanted to talk a little bit more about the classes I'm offering in the fall to help potential students find the best fit.
Chair Yoga: This is a very, very gentle series of stretches done in a sturdy chair at a slow, steady pace. This is a great class for those with limited mobility, or who are just returning to exercise after surgery (always with a doctor's permission, of course). For those who can stand for short periods, we will do short stretches with the support of the chair. All students are always encouraged to listen to their bodies and only go as far as is comfortable. Those with artificial joints or achy backs may find this especially beneficial. These classes will follow a similar sequence from week to week for students to see their progress as time goes on. As always, ask your doctor if you are unsure whether you are ready for an exercise program or not. Please feel free to contact me with any questions you may have.
Schedule: Thursdays 9:30AM-10:30AM.
Beginner Power Flow Yoga: For those who want a bit more of a physical practice, but don't want to go to a traditional gym, this is a great option. Particularly in the beginning months, we will focus on building stability and strength, along with stretching, using basic yoga postures. Alternatives are given whenever possible for those who may need to make things less challenging, as well as ways to bring the level up a bit for those who wish to safely explore a bit more difficulty in their practice. This is great for those who think they can't stay still for very long! These beginner power classes will usually change from week to week to keep your body guessing, while building strength and flexibility. Students are always encouraged to listen to their bodies and not to push beyond their physical and mental limits.
Schedule: Mondays 6:00PM-7:00PM; Wednesdays 6:00PM-7:00PM; Thursdays 6:00PM-7:00PM.
Beginner Yin Yoga: These classes focus on holding gentle stretches for longer periods of time in order to gently stretch your connective tissues. Muscles generally take 30-60 seconds to stretch, and can stretch both statically (staying still) and dynamically (with gentle movement), but tissues like fascia, tendons and ligaments require longer, usually a minimum of 3 minutes, and are much safer when stretched statically (when still or with very slow, minor adjustments). Yin also has fantastic meditative and restorative qualities. When holding gentle stretches for longer, your mind and body are gently encouraged to relax. Many people find that they sleep much better after doing a Yin Yoga class. Students are always encouraged to listen to their bodies and only go to where they feel gentle sensations, NOT pain, when stretching, and to breathe. Self- adjustment as the pose time lengthens is always encouraged to make sure the student feels safe and is not stretching beyond their comfortable limits. These classes will use similar postures from week to week, but in different configurations to ensure the students get the most from their classes.
Schedule: Mondays 7:30PM-8:30PM; Wednesdays 9:30AM-10:30AM and 7:30PM-8:30PM.
Beginner Back Care Yoga: This is a class to try to prevent back pain. If you've ever experienced an achy back, you know how debilitating back pain can be. This class aims to help those who are not in acute pain to gently stretch, as well as perform very gentle strengthening postures to stabilize the back safely. This class will be similar from week to week to give students a chance to really relax into the sequence and allow their backs to fully embrace the gentle movements. This class is not intended to diagnose or treat any condition on its own, but it can be very beneficial for preventing minor back pain when done regularly. Students are always encouraged to listen to their bodies and not do anything that does not feel right within themselves. As always, talk to your doctor if you are unsure if this class is right for you, and feel free to contact me with any questions.
Schedule: Tuesdays 9:30AM-10:30AM.
Beginner Hatha Yoga: This is a gentle stretching and strengthening class using basic postures, suitable for most people. This is a great class to learn how to do yoga! Alternatives are always given to help those who need a gentler variation, as well as for those who would like to challenge themselves a little more. This class will vary from week to week to keep students' minds and bodies curious and engaged, but will be geared towards beginners. Students are always encouraged to listen to their bodies and only do what is comfortable for themselves physically and mentally.
Schedule: Mondays 9:30-10:30AM; Tuesdays 7:30PM-8:30PM; Wednesdays 4:30PM-5:30PM; Thursdays 7:30PM-8:30PM; Fridays 9:30-10:30AM; Saturdays 9:30AM-10:30AM.
Beginner Fusion Yoga: This is a combination Yang-Yin class, doing a more powerful practice in the first half of the class, similar to a Beginner Power class with more dynamic strengthening postures, and then bringing the second half of the class into a Yin-style practice, with very gentle stretches held for 1-3 minutes to allow the body to stretch the muscles it has just worked. This practice is incredibly beneficial for those who do not want a full Power or Yin class, as it gives a bit of both. It is also excellent for reinforcing the benefits of stretching properly after exercise. Modifications are always given to ensure each student is able to practice at their comfort level, and students are always encouraged to listen to their bodies and only practice at a level they feel is appropriate for them that day.
Schedule: Tuesdays 6:00-7:00PM; Saturdays 11:00AM-12:00PM
Please feel free to reach out to me with any questions you may have, and please talk to your doctor if you have any health concerns that may become exacerbated by physical exercise. I always encourage my students to listen to their bodies and minds and to only do what is within their scope on any given day.
Ready to register? Have some questions? Email me! info@healthgirl.ca
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