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Yes it is! Yoga is here in North Dundas for everyone to try and have fun. We have all heard about the physical and mental health benefits...

Sunday, February 17, 2019

Closed for Family Day

A Happy Family Day to you all, and a reminder that we are closed for Monday, February 18, 2019 to observe the holiday.
Cheers and see you on Tuesday!

Wednesday, February 6, 2019

Wednesday Night Classes Cancelled due to Ice Rain

Hey everyone, I'm very sorry but I'm cancelling classes for the rest of Wednesday February 6, 2019 due to the ice rain and treacherous driving conditions.
I'm very sorry for the inconvenience.
We should be back to normal again tomorrow.
Check our socials for updates or email me if you have any questions.

Wednesday, January 30, 2019

Grand Opening a Huge Success!

Mayor Fraser Presenting the Certificate

What an amazing Grand Opening! Thank you to everyone who came out to see the space, try a demo, meet some of our teachers, have some snacks, and enter our giveaways. It was an incredible day and I'm still trying to process all of the feel-good vibes each and every one of you sent our way.

We were very fortunate to have our Mayor, Tony Fraser, as well as some of our Councillors visit and present us with a certificate for opening a business in our community. 

Local media attended as well, and we are very grateful for their lovely coverage of our event.
Students Try a Class
We had new faces to the studio, some of which even tried some of our demo classes to see our different styles of yoga. 

Side note: we tried to get the Mayor and Councillors to do a class but they had to get back to the Morewood Winter Carnival so they couldn't... we will try to get them out next soon... and get some photos, too!

All-in-all, it was a wonderful day full of smiles, fun and laughter, and I can't believe how fortunate I am to be able to do this.

Thanks for coming out, I hope to see you at a class soon!

Friday, January 18, 2019

Yin Yoga and Essential Oils Workshop

I am so incredibly excited to be able to bring one of my very good teacher-friends, Maitri Devi (from TriWolf Shanti Healing), to the studio to give a wonderful Yin Yoga and Essential Oils workshop! This workshop was my own introduction to Yin Yoga, and it was an uplifting, healing experience that I will never forget. I walked in thinking I could NEVER hold a pose (no matter how gentle or relaxing) for any period of time, and having serious anxiety over it.... By the end of the workshop, I was in savasana and never wanted to leave!

This is a wonderful workshop to introduce essential oils into your practice - you'll experience how much deeper you can go when the added element of high quality essential oils are added.

This workshop requires preregistration and spaces are limited. Please let me know if you have any questions.

Date: Sunday February 17, 2019
Time: 1:00 - 3:00 PM
Place: HealthGirl Studio, Chesterville
Your Investment: $30 + HST
To Register: Info@HealthGirl.ca or 613-269-2799 

I can't wait to see you at the workshop!

Tuesday, January 15, 2019

It's Our Grand Opening!

Come and join us for our Grand Opening!

Where: HealthGirl Studio in the Maple Ridge Centre, Chesterville

Date: Saturday, January 26, 2019

Time: 1:00PM-4:00PM

Why: See the studio, meet the teachers, try a demo class (a 20-minute class every hour!), enter to win prizes!

There will be family friendly snacks and drinks.

Bring your friends! Children are welcome!