Tuesday, January 7, 2020

Class Changes for Weekend January 11 & 12, 2020

Please note that due to offsite training, there will NOT be a fitness class on Saturday January 11, 2020, and NO classes at all on Sunday January 12, 2020.
We are sorry for any inconvenience.

Wednesday, January 1, 2020

Winter 2020 Schedule is LIVE!

Our new schedule is LIVE and we've made some changes! Some classes are a bit later than previously, and we now have FITNESS CLASSES!
You MUST pre-register for fitness classes, and you must bring your own mat and indoor-only fitness shoes.
Contact us for details!
Let's start your New Year off with wellness at HealthGirl Wellness Studio :)

Sunday, December 29, 2019


Please note that due to weather concerns with the ice and snow storm happening/imminent, we are cancelling classes for Monday December 30, 2019. 
Ontario Provincial Police have advised people stay off the roads, and we are going to listen to their advice.
If you must go out on Monday, please be very cautious.
As per our holiday schedule, we are closed New Year's Eve and New Year's Day. We will be back on Thursday January 2, 2020.
Have a safe and happy New Year!

Wednesday, December 18, 2019

December and January Holiday Closures

Happy Holidays everyone! Please note that the following holiday hours are in effect:

Saturday December 21, 2019: 9:00AM Power (Saturday Hatha class is CANCELLED)

Tuesday December 24, 2019: CLOSED

Wednesday December 25, 2019: CLOSED

Thursday December 26, 2019: CLOSED

Saturday December 28, 2019: 9:00AM Power (Saturday Hatha class is CANCELLED)

Tuesday December 31, 2019: CLOSED

Wednesday January 1, 2020: CLOSED

All other classes will run as scheduled to keep you moving and breathing :) 

If you have any questions, please email us at: Info@HealthGirl.ca or phone/text at 613-269-2799

Have a safe and happy holidays!


Tuesday, December 3, 2019

New Workshop at the Studio!

We have many new workshops coming up, and this next one is going to be HUGE! Introducing:

Fresh Start, Healthy Habits with Meghann Lynch
With the start of a new year, many want to use this as a time to try new goals, intentions, or dare we say it…. Resolutions? Many give up after only a few weeks and end up feeling disappointed and blame themselves for not having enough discipline or motivation.

Why don’t our resolutions stick? Join lifelong athlete and wellness advocate  Meghann Lynch as she guides you to make SMART goals, and use mind and body wellness to make them STICK!

Learn why resolutions don’t stick, why we get sick, stressed, and end up hating what should be a learning journey of continual self-improvement.

Learn about how essential oils can help your physical and mental wellness, make a toxin-free yoga mat cleaner of your own to take home, and even get a special gift!

Sign up now, spaces are limited!

Date: Friday January 3, 2020
Time: 6:00PM-8:00PM
Place: HealthGirl Studio,
North Dundas Business Centre, 2nd Floor, 457 Main St E, Winchester
Your Investment: $40 + HST
To Register: Info@HealthGirl.ca
         (613) 269-2799