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Yes it is! Yoga is here in North Dundas for everyone to try and have fun. We have all heard about the physical and mental health benefits...

Friday, January 18, 2019

Yin Yoga and Essential Oils Workshop


I am so incredibly excited to be able to bring one of my very good teacher-friends, Maitri Devi (from TriWolf Shanti Healing), to the studio to give a wonderful Yin Yoga and Essential Oils workshop! This workshop was my own introduction to Yin Yoga, and it was an uplifting, healing experience that I will never forget. I walked in thinking I could NEVER hold a pose (no matter how gentle or relaxing) for any period of time, and having serious anxiety over it.... By the end of the workshop, I was in savasana and never wanted to leave!

This is a wonderful workshop to introduce essential oils into your practice - you'll experience how much deeper you can go when the added element of high quality essential oils are added.

This workshop requires preregistration and spaces are limited. Please let me know if you have any questions.

Date: Sunday February 17, 2019
Time: 1:00 - 3:00 PM
Place: HealthGirl Studio, Chesterville
Your Investment: $30 + HST
To Register: Info@HealthGirl.ca or 613-269-2799 

I can't wait to see you at the workshop!

Tuesday, January 15, 2019

It's Our Grand Opening!


Come and join us for our Grand Opening!

Where: HealthGirl Studio in the Maple Ridge Centre, Chesterville

Date: Saturday, January 26, 2019

Time: 1:00PM-4:00PM

Why: See the studio, meet the teachers, try a demo class (a 20-minute class every hour!), enter to win prizes!

There will be family friendly snacks and drinks.

Bring your friends! Children are welcome!

Wednesday, January 2, 2019

January Classes Are Here!

 A very Happy New Year to you all! I hope you had a fantastic time with friends, family and food.
We are back with regularly scheduled classes starting January 4, 2019, so I thought I would post the full winter schedule so you'd know what is going on.
Also - stay tuned for workshops, I can't say anything more right now, but they are going to be AMAZING!! :)

Please note that we are now insured for people under the age of 18, so if you would like to bring a child over the age of 12 to a class, you can! Under 18 rates are $5 + Tax per class. Please make sure to arrive early to fill out forms. All students under the age of 18 MUST have a parent/guardian sign waivers to participate.

Here's the Winter 2019 Schedule at a glance:

Sundays: Closed

Mondays:
9:30-10:30AM Beginner Hatha
6:00-7:00PM Beginner Power
7:30-8:30PM Beginner Yin

Tuesdays:
9:30-10:30AM Back Care
2:30-3:30PM High School Power - Power yoga after school finishes (everyone welcome)
6:00-7:00PM Beginner Power
7:30-8:30PM Beginner Hatha

Wednesdays:
9:30-10:30AM Beginner Yin
4:30-5:30PM Beginner Hatha
6:00-7:00PM Beginner Power
7:30-8:30PM Beginner Yin

Thursdays:
2:30-3:30PM High School Power - Power yoga after school finishes (everyone welcome)
6:00-7:00PM Beginner Power
7:30-8:30PM Beginner Hatha

Fridays:
9:30-10:30AM Beginner Hatha

Saturdays:
9:30-10:30AM Beginner Power
11:00-12:00PM Beginner Hatha

Beginners and drop-ins are always welcome! Please arrive at least 15 minutes early to check in and settle. First-time visitors to the studio need to fill out forms, so please ensure you are early!

Email to register or with questions: Info@HealthGirl.ca or call: 613-269-2799

We accept cash, debit (up to $100), Visa, MasterCard, American Express, Apple Pay and Android Pay securely through Square Payments. We regret that we do NOT accept cheques.


We are located inside the Maple Ridge Centre, 12820 County Road 43, Chesterville, ON.

See you soon on your mat!

Thursday, December 20, 2018

Happy Holidays!


A very Happy Holidays to all of you! Please remember we are CLOSED from December 20, 2018 through to January 3, 2019.

Classes resume on January 4, 2019.

Please let us know if you have any questions: info@healthgirl.ca

Wednesday, November 21, 2018

Sign Up For Yoga Classes Now!

Yes it is! Yoga is here in North Dundas for everyone to try and have fun. We have all heard about the physical and mental health benefits of a regular yoga practice, and now you can see for yourself 6 days per week at HealthGirl's Studio, located in the Maple Ridge Centre, 12820 County Road 43, Chesterville (we're right across from North Dundas High School).

A variety of classes are offered, and beginners and drop-ins are always welcome.

Contact us for more info and to register: info@healthgirl.ca or 613-269-2799