Fresh Start, Healthy Habits with Meghann Lynch
With the start of a new year, many want to use this as a time to try new goals, intentions, or dare we say it…. Resolutions? Many give up after only a few weeks and end up feeling disappointed and blame themselves for not having enough discipline or motivation.
Why don’t our resolutions stick? Join lifelong athlete and wellness advocate Meghann Lynch as she guides you to make SMART goals, and use mind and body wellness to make them STICK!
Learn why resolutions don’t stick, why we get sick, stressed, and end up hating what should be a learning journey of continual self-improvement.
Learn about how essential oils can help your physical and mental wellness, make a toxin-free yoga mat cleaner of your own to take home, and even get a special gift!
Sign up now, spaces are limited!
Date: Friday January 3, 2020
Place: HealthGirl Studio,
North Dundas Business Centre, 2nd Floor, 457 Main St E, Winchester
Your Investment: $40 + HST
To Register: Info@HealthGirl.ca