Friday, October 18, 2019

New Workshop! Stress Management & Hormone Health with Janice Casselman RMT, RHN

**Spaces are limited and GOING FAST, pre-register now!

Today, people are more rushed, frenzied and stressed than ever before. Learn how to combat stress and hormone-related imbalances with this fantastic workshop led by Janice Casselman, RMT, RHN.

For the first half of the workshop, we will provide you with tools to create positive thoughts, including nutritional recommendations to enlighten you to make choices that will allow you take control of your emotions and actions. It will also allow you to learn techniques to manage stress in a positive, healthy manner.

Snacks and Brain Gym exercises will be a focus of our break to help with stress management.

For the second half of the workshop, we will focus on how hormones are affected by stress, causing imbalances in men, women, babies and children. You will learn how exhaustion, infertility, insomnia, low libido, fibroids, breast cancer, brain fog, menopause, weight gain, mood swings, anxiety, depression, etc., can cause imbalances and how learn strategies to help manage them gracefully as we age.

Pre-register for this event today!

Date: Sunday November 17, 2019
Time: 1:00-3:30PM
Place: HealthGirl Studio, Winchester
Your Investment: $40 plus HST
To Register:
(613) 269-2799

Thursday, October 10, 2019

Thanksgiving Weekend Hours for 2019

Happy Harvest! Here are our studio hours for this year's Thanksgiving holiday weekend:

Thanksgiving Hours
Friday Oct. 11, 2019: Regular Schedule
Saturday Oct. 12, 2019: 9:00AM Power
(Saturday Hatha class is CANCELLED)
Sunday Oct. 13, 2019: CLOSED
Monday Oct. 14, 2019: CLOSED
Tuesday Oct. 15, 2019: Regular Schedule

Please let us know if you have any questions.

Tuesday, September 17, 2019

Tuesday's Yoga Classes

Come to see us today for 3 great classes!
Tuesday's Yoga Classes:
9:30AM Back Care/Gentle Hatha
6:00PM Intermediate Power
7:30PM Beginner Hatha

Wednesday, September 4, 2019

New Schedule for Fall 2019

Our new Fall 2019 schedule is up and running! We have a couple of new teachers, as well as a new time for Saturday classes. We now classes 7-days per week, so be sure to come in and say hi to Margaret on Sunday mornings.
Come in for a class and see what HealthGirl can do to help you live a happier, healthier, more active life!