**Spaces are limited and GOING FAST, pre-register now!
Today, people are more rushed, frenzied and stressed than ever before. Learn how to combat stress and hormone-related imbalances with this fantastic workshop led by Janice Casselman, RMT, RHN.
For the first half of the workshop, we will provide you with tools to create positive thoughts, including nutritional recommendations to enlighten you to make choices that will allow you take control of your emotions and actions. It will also allow you to learn techniques to manage stress in a positive, healthy manner.
Snacks and Brain Gym exercises will be a focus of our break to help with stress management.
For the second half of the workshop, we will focus on how hormones are affected by stress, causing imbalances in men, women, babies and children. You will learn how exhaustion, infertility, insomnia, low libido, fibroids, breast cancer, brain fog, menopause, weight gain, mood swings, anxiety, depression, etc., can cause imbalances and how learn strategies to help manage them gracefully as we age.
Pre-register for this event today!
Date: Sunday November 17, 2019
Time: 1:00-3:30PM
Place: HealthGirl Studio, Winchester
Your Investment: $40 plus HST
To Register: Info@HealthGirl.ca
(613) 269-2799
