Tuesday, December 3, 2019

New Workshop at the Studio!

We have many new workshops coming up, and this next one is going to be HUGE! Introducing:

Fresh Start, Healthy Habits with Meghann Lynch
With the start of a new year, many want to use this as a time to try new goals, intentions, or dare we say it…. Resolutions? Many give up after only a few weeks and end up feeling disappointed and blame themselves for not having enough discipline or motivation.

Why don’t our resolutions stick? Join lifelong athlete and wellness advocate  Meghann Lynch as she guides you to make SMART goals, and use mind and body wellness to make them STICK!

Learn why resolutions don’t stick, why we get sick, stressed, and end up hating what should be a learning journey of continual self-improvement.

Learn about how essential oils can help your physical and mental wellness, make a toxin-free yoga mat cleaner of your own to take home, and even get a special gift!

Sign up now, spaces are limited!

Date: Friday January 3, 2020
Time: 6:00PM-8:00PM
Place: HealthGirl Studio,
North Dundas Business Centre, 2nd Floor, 457 Main St E, Winchester
Your Investment: $40 + HST
To Register: Info@HealthGirl.ca
         (613) 269-2799

Tuesday, November 12, 2019

Back Care Cancelled Tuesday November 12, 2019

Tuesday Back Care is cancelled for November 12, 2019 due to inclement weather. Stay safe and see you at yoga tonight!

Saturday, November 9, 2019

CLOSED November 10, 2019 for Training

Please remember we are closed Sunday November 10, 2019 for offsite training. We are sorry for any inconvenience.

Monday, November 4, 2019

Now Offering Reiki with Ida Bell!

We are so excited to be able to offer Reiki treatments with practitioner Ida Bell starting November 14, 2019! Every second and fourth Thursday afternoon, Ida will be available for appointments to help you clear out and heal. 

Wondering what Reiki is? Here's a quick info session for you: 


Reiki is a simple, natural, non-intrusive Japanese energy technique using the universal life force energy found within us all.  The Reiki Practitioner’s hands will be placed either on or above the body. The act of laying hands on the body to comfort and relieve pain is practiced every day. Human touch has warmth, healing and peacefulness. If your life force energy is low, or if there is a restriction in its flow, you will become more vulnerable to illness. When the energy is high and flowing freely, you are less likely to feel sick, tired.

Our Parasympathetic Nervous System which allows our body to heal itself is often depleted due to everyday stresses and we often do not get enough sleep to repair ourselves as we are meant to. Reiki can be a support option when our body and mind cannot enter the restful state we require during deep sleep. It is said that a 1-hour session is equivalent to sleeping 4 hours in our rest and repair state.

Reiki stimulates and accelerates the natural healing potential of the body
It is a restorative treatment that renews and balances body, mind and spirit.
Reiki helps promote and speeds up the rate of healing
It enhances and complements other forms of health care and never interferes.
Helps the body detoxify
It is safe to use for people of all ages and physical condition.
Read more about Reiki and the benefits of a treatment on my website: https://www.thenurturingswede.com/services/

Please let us know if you are interested in booking your treatment! We will work with your schedule as much as possible.

If you know of anyone else that would be interested receiving a treatment, the current rates are 30 mins for $25 and 1 hour for $50.  Please visit The Nurturing Swede website: www.thenurturingswede.com to get more information.


Hope to see you at the studio soon :)

Monday, October 21, 2019

NEW DATE ADDED! New Workshop! Stress Management & Hormone Health with Janice Casselman RMT, RHN


The first date sold out in only 2 days, make sure to contact us ASAP to register for this new date!

**Spaces are limited and GOING FAST, pre-register now!

Today, people are more rushed, frenzied and stressed than ever before. Learn how to combat stress and hormone-related imbalances with this fantastic workshop led by Janice Casselman, RMT, RHN.

For the first half of the workshop, we will provide you with tools to create positive thoughts, including nutritional recommendations to enlighten you to make choices that will allow you take control of your emotions and actions. It will also allow you to learn techniques to manage stress in a positive, healthy manner.

Snacks and Brain Gym exercises will be a focus of our break to help with stress management.

For the second half of the workshop, we will focus on how hormones are affected by stress, causing imbalances in men, women, babies and children. You will learn how exhaustion, infertility, insomnia, low libido, fibroids, breast cancer, brain fog, menopause, weight gain, mood swings, anxiety, depression, etc., can cause imbalances and how learn strategies to help manage them gracefully as we age.

Pre-register for this event today!

Date: Sunday December 1, 2019
Time: 1:00-3:30PM
Place: HealthGirl Studio, Winchester
Your Investment: $40 plus HST
To Register: Info@HealthGirl.ca
(613) 269-2799