Wednesday, June 24, 2020

No Live Classes From June 25-July 1, 2020!


Hey Everyone! I'm taking a week break from live classes from June 25 through July 1, 2020 so that I can plan more live classes, record more videos and get ready for the pretty epic plans I've got cooking in my noggin for you guys in July and August.
Never fear, the AnyTime Studio is still up and running for you to practice on your own, and I'm still reachable via messages and emails.
See you in July!
Cheers,
Meg

Sunday, May 31, 2020

New Live Streaming Link for June!

All current www.HealthGirl.ca members have been emailed the new password for June's Live Streaming classes.
Check your inbox for your link and see you in the digital studio!
If you aren't yet registered, go to www.healthgirl.ca and click "Join Us" - it only takes about a minute and all content is FREE through June 2020!
See you soon!

Wednesday, April 8, 2020

Join Us Live Every Day!


As more and more people are having to stay home, we would like to invite you to join us online for FREE classes! Each day, Meghann will be teaching a different style of yoga or fitness class and you can join from the comfort and safety of your home - FREE!
To join, send us an email and we will send you the link. Our email: Info@HealthGirl.ca
We are using Zoom Meetings, it's a safe and secure way to connect online :)
See you in the (digital) studio soon!

Monday, March 16, 2020

We Are Closing to Prevent Spread of COVID-19

It breaks my heart to say this, but we are closing the studio effective immediately to prevent the spread of COVID-19.
We take the safety of our students and community very seriously, and after receiving word from local health units, Yoga Alliance International, and advice from local healthcare staff, we feel this is the safest option for everyone.
All class cards are on hold until we reopen.
We are currently working very hard on a digital studio to allow our students to access classes from the safety of their own homes during these stressful times. We will update you when this is available, hopefully in the next few days.
This is not a decision we take lightly, as this is exactly the time when we need yoga, exercise, and mindfulness the most. We will get you classes for your home practice as soon as possible.
More updates to come soon.
Stay safe and healthy.
Contact us if you have any questions. Info@HealthGirl.ca

Sunday, March 8, 2020

Monday March 9, 2020 Class Changes

“A little nonsense now and then is relished  by the wisest men.” - Roald Dahl
Meghann @healthgirlcanada is still sick so 9:30AM Hatha is cancelled for Monday March 9, 2020 but Sheryl @flowtomoveyoga will be teaching some amazing Power and Yin on Monday night!
Monday’s Classes:
9:30AM Hatha CANCELLED
6:30PM Power Flow with Sheryl 
8:00PM Yin with Sheryl
New students, drop-ins and beginners are always welcome, (yes, that includes men and children over aged 8!). Please arrive at least 15 minutes early for your first class to check in and settle 😊
We are located on the second floor of the North Dundas Business Centre. Please park in the East lot (no ramps to the entrance), use that door and go up to the top of the stairs to find your new favourite playground 🤩
Please leave your shoes on the mats by the main entrance to keep our floors clean 👍
See you soon! 
..
..
..
..
..
..
..
#healthgirl #healthgirlcanada #yoga #yogaclass #yogastudio #bodyandmind #beginneryoga #hatha #hathayoga #power #poweryoga #yin #yinyoga #backcare #backcareyoga #winchester #winchesterontario #northdundas #northdundasontario #dundas #dundasontario #smallbusiness #womeninbusiness #wellness #selfcare #ashtanga @ndbconline #restorative @northdundas @myinnerfire #chairyoga @lululemonsweatcollective

Sunday Morning Yin and Back Care Classes Cancelled March 8, 2020

Meghann woke up with a fever and cold so this morning's Yin and Back Care classes will be cancelled for Sunday March 8, 2020.
Tina Gasser will still be teaching the Breathwork and Meditation class at 6:30PM.
We are so sorry for the inconvenience!

Thursday, February 27, 2020

All Classes Cancelled Friday February 28, 2020

Due to the probable gusting winds, continuing snow storm cleanup, and safety issues, we are going to play it safe and cancel all of Friday’s classes. 
The 9:30AM Hatha will be cancelled, as well as out essential oil classes in the evening. 
We are very sorry for the inconvenience, but getting injured on your way to yoga just isn’t worth it. 
If you do venture out, please be very cautious!
Classes will run as scheduled Saturday. 😊
Thank you for your patience!!

Thursday February 27, 2020 Classes Cancelled

We are very sorry but due to unsafe driving conditions we are cancelling all classes for Thursday February 27, 2020. Please contact us with any questions. 

Tuesday, February 25, 2020

No Fitness Class Tuesday February 25, 2020


In all things there is the divine. The mysterious. The ability to see things as wondrous, if only we free ourselves to look at life with fresh eyes.
Meghann @healthgirlcanada is still dealing with food poisoning so no fitness this Tuesday, February 25, 2020. So sorry 😞
Tuesday’s Studio Offerings:
9:30AM Hatha Flow with Tricya @triwolfshantihealing
Thai Yoga Massage available Tuesday afternoons with Tricya!
6:00PM NO FITNESS TODAY
7:30PM Hatha with Lori @murraylorilink
New students, drop-ins and beginners are always welcome, (yes, that includes men and children over aged 8!). Please arrive at least 15 minutes early for your first class to check in and settle 😊
We are located on the second floor of the North Dundas Business Centre. Please park in the East lot (no ramps to the entrance), use that door and go up to the top of the stairs to find your new favourite playground 🤩
Please leave your shoes on the mats by the main entrance to keep our floors clean 👍
See you soon!

Monday, February 24, 2020

Meghann Has Food Poisoning, No Hatha Monday February 24, 2020

I am so sorry but I have food poisoning and won't be able to teach Hatha on Monday, February 24, 2020.
Stay posted for if evening classes will run.

Friday, February 7, 2020

CLASSES CANCELLED FRIDAY FEBRUARY &, 2020

I’m so sorry everyone, but for the safety of students and myself, I’m going to cancel this morning’s class.
I really don’t like it, but I’d rather everyone safe than risking unsafe roads until they are well plowed and salted.
Hope to see you tomorrow morning for Dawn’s Power class at 9:30!

Tuesday, January 7, 2020

Class Changes for Weekend January 11 & 12, 2020

Please note that due to offsite training, there will NOT be a fitness class on Saturday January 11, 2020, and NO classes at all on Sunday January 12, 2020.
We are sorry for any inconvenience.

Wednesday, January 1, 2020

Winter 2020 Schedule is LIVE!

Our new schedule is LIVE and we've made some changes! Some classes are a bit later than previously, and we now have FITNESS CLASSES!
You MUST pre-register for fitness classes, and you must bring your own mat and indoor-only fitness shoes.
Contact us for details!
Let's start your New Year off with wellness at HealthGirl Wellness Studio :)