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Monday, November 7, 2016

We're BA-ACK! Full Body 7 to Get Back on Track!

Oh man, you guys that was one nasty flu bug, let me tell you! I am SO glad it's (mostly) gone and I can get back to my routine. Today's workout is a great full body workout that uses a step, a pull up bar or weights to give you some extra resistance and get results that much faster. Check it out here:

Here's your workout breakdown:

Warm up: https://www.youtube.com/watch?v=GQFwm...

Workout: 8 exercises, 2 rounds, 10 seconds rest, 50 seconds work

1. Step up with rear leg pulse, Left
2. Step up with rear leg pulse, Right
3. Pull ups (palms facing you) or Rear Flyes if you don't have a bar
4. Left seated leg lift
5. Right seated leg lift
6. Bicycle abs
7. Chin Ups or Bent Rows if you don't have a bar
8. Reverse abs

Beginners, do this once, intermediates twice, athletes/advanced, three to four times through, then cool down.

Your cool down: https://www.youtube.com/watch?v=EpFUi...

Let me know what you think! 
See you tomorrow,

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