Here's your workout breakdown:
Warm up: https://www.youtube.com/watch?v=GQFwm...
Workout: 8 exercises, 2 rounds, 10 seconds rest, 50 seconds work
1. Step up with rear leg pulse, Left
2. Step up with rear leg pulse, Right
3. Pull ups (palms facing you) or Rear Flyes if you don't have a bar
4. Left seated leg lift
5. Right seated leg lift
6. Bicycle abs
7. Chin Ups or Bent Rows if you don't have a bar
8. Reverse abs
Beginners, do this once, intermediates twice, athletes/advanced, three to four times through, then cool down.
Your cool down: https://www.youtube.com/watch?v=EpFUi...
Let me know what you think!
See you tomorrow,