Upper Body 10 - Just a Travelling Band
Here's the breakdown:
Workout: 3 Rounds, 7 exercises, 10 seconds rest, 50 seconds work
1. Side Raise, Left
2. Side Raise, Right
3. Lunge Press, Left
4. Lunge Press, Right
5. Biceps Curl (both at once)
6. Triceps Extension, Left
7. Triceps Extension, Right
Beginners, do this video once, intermediates can do this twice, Advanced/athletes can do this 3 times. Break for 2-5 minutes in between each video to ensure you stay hydrated.
Add some cardio (15-30 minutes) 3-5 times per week to really see results!
Cool Down: https://www.youtube.com/watch?v=EpFUi5ckE7M
How did you like it? Do you like adding variety into your workouts?
See you tomorrow!