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Tuesday, November 15, 2016

Upper Body 9 - Hit That!

We're gonna hit that upper body with this fantastic workout - it doesn't repeat for the entire 15 minutes! Grab a bunch of different weights and let's go!

Upper Body 9 - Hit That!

Here's the breakdown:

Warm up: https://www.youtube.com/watch?v=GQFwm41RGVc

Workout: 1 round, 10 seconds rest, 50 seconds work
1. Mountain Climbers
2. Shoulder/Military Press
3. Shoulder Shrugs
4. Lateral Raises
5. Front Raises
6. Diamond Pushup
7. Overhead Triceps Extensions
8. Plank Jacks
9. Reverse Abs (Lying Leg Lifts)
10. Alternating Toe Touch Abs
11. Crunches
12. Bicep Combo (Regular Curl, Hammer Curl, Cross Body Curl)
13. Bent Rows
14. Bent Flyes
15. Around the World

Beginners, do this once, intermediates get to do this twice, and my advanced/athletes do this 3-4 times. Add 15-30 minutes of cardio 3-5 days a week as needed. Have fun!

Cool Down: https://www.youtube.com/watch?v=EpFUi5ckE7M

Let me know what you thought of this workout!

See you tomorrow :)

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