Wednesday, November 16, 2016

Lower Body 9 - Let Me See That Booty Bounce!

Let me just start off by saying I LOVE this workout! I did this workout again after filming (three times, actually), and my butt was SO SORE the next day. This will definitely get you results, and you only need some weights and a ball!

Lower Body 9 - Booty Bounce

Here's your breakdown:

Warm up: https://www.youtube.com/watch?v=GQFwm41RGVc

Workout: 1 round, 10 seconds rest, 50 seconds work
1. Skaters
2. Single-Leg Glute Bridge, Left
3. Single-Leg Glute Bridge, Right
4. Sumo Stomps
5. Regular Squats
6. Glute Kickbacks, Left
7. Glute Kickbacks, Right
8. Ball Leg Raises (can do this on a floor with bent knees if you don't have a ball)
9. Inner Thigh Ball Squeezes (can do inner leg lifts if you don't have a ball)
10. Skipping (or high knees)
11. Hydrant, Left
12. Hydrant, Right
13. Reverse Abs
14. Sit Ups (or crunches)
15. Bicycle Abs

Beginners, do this once, intermediates, do this twice, advanced/athletes, do this 3-4 times. Give yourself a 2-5 minute break in between each video to stay hydrated.


Well? How was it? Let me know!

See you tomorrow,
Meg

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