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Friday, November 25, 2016

Full Body Friday - Get That Body!

Hmm, Full Body Friday... I like the sound of that! I think it might stick :)

This is a great workout for just about everyone, but particularly if you're intermediate/advanced and are looking for something a little difference. Add weights to make it as hard as you can safely go. If you're a beginner, do your best, you'll be surprised what you can do!

Full Body Friday - Get That Body!

Warm Up: https://www.youtube.com/watch?v=GQFwm41RGVc

Workout: 3 Rounds, 5 exercises, 10 seconds rest, 50 seconds work
1. Alternating Side to Side Lunges with Alternating Front and Side Raises
2. C-sit or In and Out Abs
3. Alternating Reverse Lunge with Shoulder Press
4. Plank Jack
5. Reverse Abs with a Twist

Beginners, do this video once, intermediates can do this twice, Advanced/athletes can do this 3 times. Break for 2-5 minutes in between each video to ensure you stay hydrated.

Add some cardio (15-30 minutes) 3-5 times per week to really see results!

Cool Down: https://www.youtube.com/watch?v=EpFUi5ckE7M

So...What did you think? Ready for more? I'll see you tomorrow!


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