Featured Post

UPDATED! Full List of Fall Classes

UPDATE: Classes are going so well, I have updated the class schedule to add more classes where you've asked for them, and moved the le...

Monday, November 14, 2016

Full Body 8 - Pull Up a Chair (and WORK!)

A fabulous Monday to you all, welcome back after the weekend! I hope you had fun and are rested and ready to work, because this is going to be a FANTASTIC week of fun workouts for you!! Today you'll need a sturdy chair (underline STURDY), some weights and maybe some ankle weights to complete this workout. Have fun ;)

Full Body 8 - Pull Up A Chair!

Here's your workout breakdown:

Warm up: https://www.youtube.com/watch?v=GQFwm

Workout: 6 exercises, 3 rounds, 10 seconds rest, 50 seconds work
1. Chair Squat with Pressout 
2. Pushup on chair
3. Leg Rear Kicks, Left
4. Leg Rear Kicks, Right
5. Tricep Dips
6. Plank with Knee Out and In, Alternating

Beginners, do this once, intermediates do this twice, advanced/athletes do this 3-4 times. Make sure you do your cool down, below!

Cool down: https://www.youtube.com/watch?v=EpFUi

What did you think?

See you tomorrow!

No comments:

Post a Comment

Thank you for your comments! All comments are moderated for safety. Your comment will appear as soon as it has been approved. Thank you and visit again soon!