Monday, November 14, 2016

Full Body 8 - Pull Up a Chair (and WORK!)

A fabulous Monday to you all, welcome back after the weekend! I hope you had fun and are rested and ready to work, because this is going to be a FANTASTIC week of fun workouts for you!! Today you'll need a sturdy chair (underline STURDY), some weights and maybe some ankle weights to complete this workout. Have fun ;)

Full Body 8 - Pull Up A Chair!

Here's your workout breakdown:

Warm up:

Workout: 6 exercises, 3 rounds, 10 seconds rest, 50 seconds work
1. Chair Squat with Pressout 
2. Pushup on chair
3. Leg Rear Kicks, Left
4. Leg Rear Kicks, Right
5. Tricep Dips
6. Plank with Knee Out and In, Alternating

Beginners, do this once, intermediates do this twice, advanced/athletes do this 3-4 times. Make sure you do your cool down, below!

Cool down:

What did you think?

See you tomorrow!

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