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Thursday, November 17, 2016

All Abs 5 - Break it Down!

Here's what this ab workout is gonna do - it's going to make you stronger, it's going to make you proud, it's going to take you 12 minutes, and it's going to ROCK YOUR WORLD! Best of all: it doesn't need ANY equipment. Just your body. Well, I guess your body is a piece of equipment, but other than that, nothing! Enjoy!

All Abs 5 - Break it Down!

Here's your breakdown: 

Warm up: https://www.youtube.com/watch?v=GQFwm41RGVc

Workout: 1 round, 10 seconds rest, 50 seconds work
1. Froggy Abs
2. Straight Leg Ab Scissors
3. Curl Ups
4. Plank

Beginners, do this once, intermediates, do this twice, advanced/athletes, do this 1-2 times on the end of a workout. Give yourself a 2-5 minute break in between each video to stay hydrated.

Well? How was it? Let me know!

See you tomorrow,

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