Upper Body 7
Here's your breakdown:
Warm up: https://www.youtube.com/watch?v=GQFwm...
Workout: 3 rounds, 5 combo movements, 50 seconds work, 10 seconds rest
1. Plank Up and Down (go to your knees if this is too hard on your toes, alternately, hold plank)
2. Bent Row with Tricep Kickback (drop the weights down if this is too hard)
3. Bicep Curl with Press Up (again, use lower weights if you are just starting out)
4. Chest Press to Chest Fly
5. Reverse Abs with Toe Touch Abs, Left, then Right (do a smaller range of motion on the reverse abs and do a heel touch or opposite knee touch for beginners).
Go at your own pace and CHALLENGE yourself, you're worth it! Beginners, do this video once, then cool down and you're done. Intermediates, do this video twice with a bit of a break (2-5 minutes) in between playing each video. Advanced/athletes, do this 3-4 times through with breaks.
If you're looking to amp up your fat burning, consider adding 15-30 minutes of cardio to your day in addition to the workout. Make sure that the more cardio and resistance training you're doing, the more space in between the two workouts you have so that you do not over-exhaust your body! Cardio can be walking, jogging, running, swimming, cycling, etc., whatever will get your heart pumping (make sure to ask your doctor if you are unsure whether you can do this or not).
Cool down: https://www.youtube.com/watch?v=EpFUi...
How did you like it? What weights were you using?
See you tomorrow!