Tuesday, October 4, 2016

Upper Body 5 - Brush Your Shoulders Off

Hey guys! Thanks for joining me again, this is a really cool video that is going to give you awesome shoulders and upper back muscles for great posture and definition. There are a couple of new moves in here so be sure to pay attention, challenge yourselves and HAVE FUN!

Upper Body 5

Here's your warm up: https://www.youtube.com/watch?v=GQFwm41RGVc

Workout breakdown:
3 rounds, 50 seconds work, 10 seconds rest. Beginners, do this whole 15-minute workout once through. Intermediates, do this twice through (30 minutes total). Advanced, do this 3-4 times through (45-60 minutes total). 

1. Front Raise, palms facing each other
2. Shrugs, straight up and down
3. Military Press
4. Alternating Overhand and Underhand Rear Fly
5. Bent Rows

Your cool down: https://www.youtube.com/watch?v=EpFUi5ckE7M

Let me know what you thought!

See you tomorrow,

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