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Monday, October 3, 2016

Full Body Workout 5 - Come On Let's SWEAT!

Hello and happy Monday to you all! Here's a great full body workout to make you SWEAT! These are simple exercises that are all super-effective and will make you WORK :)

Full Body 5

Here's your warm up: https://www.youtube.com/watch?v=GQFwm41RGVc

Your workout breakdown:
 2 Rounds, 50 seconds of work, 10 seconds of rest:

1. Pushup
2. Squat
3. Sit Ups
4. Bicep Curls
5. Deadlifts
6. Reverse Abs
7. Tricep Extensions
8. Alternating Reverse Lunge
9. Toe Touch Abs

Here's your cool down: https://www.youtube.com/watch?v=EpFUi5ckE7M

Let me know what you think!!

See you tomorrow,

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