Monday, October 17, 2016

Full Body 6 Shake That Body! (AKA In Which My Puppy Violates a Stuffed Elephant)

Happy Monday everyone, here's your workout to start your week out on a good note! It's a fun, full body workout that is great for everyone - I give you modifications so that no matter what your fitness level you can do this one :)

Also, my puppy is in this video. And she's hyper. And she's... um... playful. I went to edit this video and I couldn't help but laugh, but I will apologize in advance if you find her behaviour a little ...uh... 'adult' - she's a puppy and is learning ;)

Full Body 6 - Shake That Body!

Here's your workout:

Warm up: https://www.youtube.com/watch?v=GQFwm41RGVc

Breakdown: 50 seconds work, 10 seconds rest, 5 exercises, 3 rounds
1. Squats (or chair squats)
2. Shoulder Press (sit back into a sturdy chair if you need support)
3. Around the World (eliminate weights if you are unsure of your mobility)
4. Deadlifts (or glute bridge - you can do this on a sturdy chair if you can't lay on the ground)
5. Russian Twist (or heel touches, or you can sit in a chair and bring weights down side to side if you can't lay down)

Beginners do this once, intermediates do this twice, advanced/athletes do this 3-4 times, making sure to take a break for 2-5 minutes after each full run-through of the video. Add 15-30 minutes of cardio to increase fat-burning.

Cool Down: https://www.youtube.com/watch?v=EpFUi5ckE7M

What did you think? Let me know!

See you tomorrow,
Meg

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