Featured Post

Sign Up For Yoga Classes Now!

Yes it is! Yoga is here in North Dundas for everyone to try and have fun. We have all heard about the physical and mental health benefits...

Monday, October 17, 2016

Full Body 6 Shake That Body! (AKA In Which My Puppy Violates a Stuffed Elephant)

Happy Monday everyone, here's your workout to start your week out on a good note! It's a fun, full body workout that is great for everyone - I give you modifications so that no matter what your fitness level you can do this one :)

Also, my puppy is in this video. And she's hyper. And she's... um... playful. I went to edit this video and I couldn't help but laugh, but I will apologize in advance if you find her behaviour a little ...uh... 'adult' - she's a puppy and is learning ;)

Full Body 6 - Shake That Body!

Here's your workout:

Warm up: https://www.youtube.com/watch?v=GQFwm41RGVc

Breakdown: 50 seconds work, 10 seconds rest, 5 exercises, 3 rounds
1. Squats (or chair squats)
2. Shoulder Press (sit back into a sturdy chair if you need support)
3. Around the World (eliminate weights if you are unsure of your mobility)
4. Deadlifts (or glute bridge - you can do this on a sturdy chair if you can't lay on the ground)
5. Russian Twist (or heel touches, or you can sit in a chair and bring weights down side to side if you can't lay down)

Beginners do this once, intermediates do this twice, advanced/athletes do this 3-4 times, making sure to take a break for 2-5 minutes after each full run-through of the video. Add 15-30 minutes of cardio to increase fat-burning.

Cool Down: https://www.youtube.com/watch?v=EpFUi5ckE7M

What did you think? Let me know!

See you tomorrow,
Meg

No comments:

Post a Comment

Thank you for your comments! All comments are moderated for safety. Your comment will appear as soon as it has been approved. Thank you and visit again soon!