Tuesday, October 25, 2016

All Abs 4 - Burning Ring of FIRE!

Yep, your abs (and maybe your arms) will be one big ring of fire after this workout and you'll love the results you get from it! All you need is one weight or a barbell (or a broom handle if you don't want anything too heavy at first), a mat and some non-slip shoes to get this started :)
All Abs 4 - Ring of FIRE!

Your workout breakdown:

Warm up: https://www.youtube.com/watch?v=GQFwm41RGVc

Workout: 3 rounds, 5 exercises, 10 seconds rest, 50 seconds work

1. Kayak Row with barbell, weight or broom handle (WATCH OUT YOU DON'T HIT ANYTHING BEHIND YOU!)
2. Side Plank with Knee Raise, left
3. Side Plank with Knee Raise, right
4. Crab Lunge with Alternate Toe Touch
5. Ab In and Out

Beginners do this once, Intermediates, advanced and athletes, do this twice, or perhaps add it on to another workout for best benefit. Do not do this more than 2 or 3 times at most as you will overtrain. Add cardio for extra fat burning.

Cool down: https://www.youtube.com/watch?v=EpFUi5ckE7M

What did you think?

See you tomorrow!

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