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Friday, September 30, 2016

Upper Body 4 - Chest and Back Focus

Just in time for the weekend, let's blast those chests and backs, and challenge ourselves to make the CHANGES we want to see in our bodies! You'll need a variety of weights to challenge yourself, and perhaps an Equalizer or pullup bar or similar.

Upper Body 4

Your warm up: https://www.youtube.com/watch?v=GQFwm41RGVc

Workout breakdown:
3 rounds, 10 seconds rest, 50 seconds work
1. Regular Pushup (round 2, wide pushup, round 3 narrow pushup)
2. Pull Up on Equalizer (palms facing away) or bent row
3. Chin Up on Equalizer (palms facing you) or bent fly
4. Shoulder Press
5. Bent Arm Lateral Raise with External Rotation

Cool Down: https://www.youtube.com/watch?v=EpFUi5ckE7M


See you soon,

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