Monday, September 26, 2016

Upper Body 3 For Shapely Shoulders

Well hello and I hope you all had a great weekend. Today we've got a great upper body workout that can be done just about anywhere with just about any weights you have on hand. This will challenge your biceps, triceps, shoulders and upper back to give you better posture and beautifully shaped shoulders. Try it out! 
Upper Body 3 Shapely Shoulders

Here's your warm up: https://www.youtube.com/watch?v=GQFwm41RGVc

Here is the breakdown:
3 rounds, 10 seconds rest, 50 seconds work
1. Twisting Dumbbell Curl
2. Overhead Triceps Extension
3. Alternating Dumbbell Diagonal Raise
4. Inverted Shoulder Press
5. Bent Lateral Raise

Go as heavy as you can with PERFECT FORM. Beginners can do this video once through. Intermediates, try this twice through. Advanced/Athletes, try this 3-4 times through.

Need extra fat-burning? Try doing this video in addition to some cardio for 15-30 minutes beforehand. If you're doing longer cardio, try taking a break in between the cardio and weights, particularly if you are doing the video more than once :)

Here's your cool down: https://www.youtube.com/watch?v=EpFUi5ckE7M

Have FUN and tell me what you think! What weights did you use?

See you tomorrow,
Meg

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