Upper Body 3 Shapely Shoulders
Here is the breakdown:
3 rounds, 10 seconds rest, 50 seconds work
1. Twisting Dumbbell Curl
2. Overhead Triceps Extension
3. Alternating Dumbbell Diagonal Raise
4. Inverted Shoulder Press
5. Bent Lateral Raise
Go as heavy as you can with PERFECT FORM. Beginners can do this video once through. Intermediates, try this twice through. Advanced/Athletes, try this 3-4 times through.
Need extra fat-burning? Try doing this video in addition to some cardio for 15-30 minutes beforehand. If you're doing longer cardio, try taking a break in between the cardio and weights, particularly if you are doing the video more than once :)
Here's your cool down: https://www.youtube.com/watch?v=EpFUi5ckE7M
Have FUN and tell me what you think! What weights did you use?
See you tomorrow,