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Sunday, September 18, 2016

Take the Weekend to REST!

You've worked hard this week. Take the weekend to rest and have fun! 
Find some activity you love and do that instead of a traditional workout.
Have a cheat meal (within reason!) that you enjoy, and savour every bite.
Spend some time with friends and family.
Hang out on the couch and play video games.
Laugh at memes:
See you tomorrow!

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