Monday, September 19, 2016

New Upper Body Workout - Back and Chest

Hey everyone, I hope you had a great, restful weekend, because we are hitting it hard this week, starting with today's upper body workout. This will hit every aspect of your back and chest and help get you those results! Remember: CHALLENGE YOURSELF!!!

Upper Body - Chest and Back

Here are the links to your warm up:
and cool down:

What are your favourite exercises to do?

See you tomorrow!

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