Featured Post

Sign Up For Yoga Classes Now!

Yes it is! Yoga is here in North Dundas for everyone to try and have fun. We have all heard about the physical and mental health benefits...

Tuesday, September 13, 2016

New Lower Body Workout - Torch That Butt!

Hey everyone, it's that time again - time to make those changes and challenge ourselves! Here's a fantastic lower body workout suitable for everyone - I give modifications for those with injuries or limited mobility.

Remember to use perfect form, then add speed and weights when you're comfortable your form is there. Challenge yourself! That's the only way you're going to see changes!!


Low Body Intervals

Remember to warm up before: https://www.youtube.com/watch?v=GQFwm41RGVc
And cool down after: https://www.youtube.com/watch?v=EpFUi5ckE7M

How are you all feeling after yesterday's workout? Energized? Sore? 

What would you like to see next?

See you tomorrow!
Meg

No comments:

Post a Comment

Thank you for your comments! All comments are moderated for safety. Your comment will appear as soon as it has been approved. Thank you and visit again soon!