Featured Post

Sign Up For Yoga Classes Now!

Yes it is! Yoga is here in North Dundas for everyone to try and have fun. We have all heard about the physical and mental health benefits...

Thursday, September 15, 2016

New Lower Body Workout for Everyone!

Hello, hello, hello! How did you like yesterday's workout? Are your arms sore? What weights did you use? 

Here's a fantastic lower body workout for everyone. Even if you have bad knees or a bad back, you should be able to do this workout (though check with your doctor if you have a serious injury). If you're more advanced, you will STILL feel this one! Add some ankle weights or hold a dumbbell in the crook of your knee to make this harder :)

Lower Body for All

Make sure to do your warm up first: https://www.youtube.com/watch?v=GQFwm41RGVc
and then cool down after: https://www.youtube.com/watch?v=EpFUi5ckE7M

Let me know what you think! What else would you like to see?

See you tomorrow,

No comments:

Post a Comment

Thank you for your comments! All comments are moderated for safety. Your comment will appear as soon as it has been approved. Thank you and visit again soon!