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Wednesday, September 21, 2016

New Full Body 3 Workout!

YAAASSS! Get in on this one, it's fab! Full body, 15 minutes of building a stronger, healthier body, with a few toys to keep it interesting (don't worry if you don't have the props, I give you alternatives)! This one can get a bit more advanced, so I'd recommend you watching it through once before to make sure you've got the moves down before going all out :)

Full Body High 5!

Here's your warm up: https://www.youtube.com/watch?v=GQFwm41RGVc
And cool down: https://www.youtube.com/watch?v=EpFUi5ckE7M

For some reason the video gets a little weird at the very end - it cuts and then comes back in, not sure what happened, but the workout is fine. Enjoy and let me know how you did!

Until tomorrow,

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