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Friday, September 16, 2016

Full Body HIIT - With Toys!

Hey everyone, we've got another workout for you today, this time adding in some props to give you that extra oomph. But don't worry! If you don't have a stepper, you can use an actual stair, or use a very sturdy chair. If you use a chair, make sure it is very solid and perhaps put it against a wall so it won't move on you - injuring yourself is NOT part of the program! ;)

This is suitable for just about everyone, I give alternatives for those of you who need a bit less, or a bit more of a challenge.

Full Body HIIT

Make sure to do your warm up first: https://www.youtube.com/watch?v=GQFwm41RGVc
and your cool down when you're done: https://www.youtube.com/watch?v=EpFUi5ckE7M

And most importantly, please let me know in the comments what you thought, and if you liked it, please like and share this video - I really appreciate it!

See you on the flip side,

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