Featured Post

Sign Up For Yoga Classes Now!

Yes it is! Yoga is here in North Dundas for everyone to try and have fun. We have all heard about the physical and mental health benefits...

Friday, September 16, 2016

Full Body HIIT - With Toys!

Hey everyone, we've got another workout for you today, this time adding in some props to give you that extra oomph. But don't worry! If you don't have a stepper, you can use an actual stair, or use a very sturdy chair. If you use a chair, make sure it is very solid and perhaps put it against a wall so it won't move on you - injuring yourself is NOT part of the program! ;)

This is suitable for just about everyone, I give alternatives for those of you who need a bit less, or a bit more of a challenge.


Full Body HIIT

Make sure to do your warm up first: https://www.youtube.com/watch?v=GQFwm41RGVc
and your cool down when you're done: https://www.youtube.com/watch?v=EpFUi5ckE7M

And most importantly, please let me know in the comments what you thought, and if you liked it, please like and share this video - I really appreciate it!

See you on the flip side,
Meg

No comments:

Post a Comment

Thank you for your comments! All comments are moderated for safety. Your comment will appear as soon as it has been approved. Thank you and visit again soon!