Wednesday, September 28, 2016

Full Body Compound Workout!

Hey everyone, how is your week going? We've had a pretty hectic week around here, with our puppy, She-Ra, getting fixed. She's doing ok, but tired, cuddly, and a bit sore. Workouts have taken a bit of a backburner for the puppy, and I can't say I mind when I see that smushy little face ;)

To keep you on track, here is a FANTASTIC full body workout that is all compound movements. This will hit every part of your body, and really work on those stabilizer muscles that often get forgotten. Often these little muscles are what make a huge difference in fitness and longterm health, even if you don't realize it! Try it out and see for yourself:


Full Body Compound

Here's your warm up: https://www.youtube.com/watch?v=GQFwm41RGVc

Workout breakdown:
3 rounds, 10 seconds rest, 50 seconds work

1. Alternating reverse lunge with a twist and then front kick
2. Plank to knee to outer shoulder, knee to inner shoulder, side plank, push up, next side
3. Sit up to shoulder press
4. Alternating single leg deadlift with bent row, up to military press
5. Squat with V-lift

Your cool down: https://www.youtube.com/watch?v=EpFUi5ckE7M

What did you think? Was it challenging enough for you?

See you tomorrow!
Meg

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