To keep you on track, here is a FANTASTIC full body workout that is all compound movements. This will hit every part of your body, and really work on those stabilizer muscles that often get forgotten. Often these little muscles are what make a huge difference in fitness and longterm health, even if you don't realize it! Try it out and see for yourself:
Full Body Compound
3 rounds, 10 seconds rest, 50 seconds work
1. Alternating reverse lunge with a twist and then front kick
2. Plank to knee to outer shoulder, knee to inner shoulder, side plank, push up, next side
3. Sit up to shoulder press
4. Alternating single leg deadlift with bent row, up to military press
5. Squat with V-lift
Your cool down: https://www.youtube.com/watch?v=EpFUi5ckE7M
What did you think? Was it challenging enough for you?
See you tomorrow!