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Tuesday, September 20, 2016

Full Body 30-30 HIIT!

Oooooh baby, this is gonna be AWESOME! This is a new workout for your ENTIRE body that is going to challenge you something fierce! This is a high intensity interval training-style workout with 30 seconds of cardio and 30 seconds of work - NO REST in between rounds - for 12 minutes of intense, awesome fitness glory ;-)

Full Body 30-30 HIIT

Here's your warm up: https://www.youtube.com/watch?v=GQFwm41RGVc
And Cool down: https://www.youtube.com/watch?v=EpFUi5ckE7M

How did you like it? What weight did you use? Tell us in the comments below or on our social pages!

See you tomorrow,

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