UPDATE: Classes are going so well, I have updated the class schedule to add more classes where you've asked for them, and moved the le...
Tuesday, September 20, 2016
Full Body 30-30 HIIT!
Oooooh baby, this is gonna be AWESOME! This is a new workout for your ENTIRE body that is going to challenge you something fierce! This is a high intensity interval training-style workout with 30 seconds of cardio and 30 seconds of work - NO REST in between rounds - for 12 minutes of intense, awesome fitness glory ;-)