Yes it is! Yoga is here in North Dundas for everyone to try and have fun. We have all heard about the physical and mental health benefits...
Tuesday, September 20, 2016
Full Body 30-30 HIIT!
Oooooh baby, this is gonna be AWESOME! This is a new workout for your ENTIRE body that is going to challenge you something fierce! This is a high intensity interval training-style workout with 30 seconds of cardio and 30 seconds of work - NO REST in between rounds - for 12 minutes of intense, awesome fitness glory ;-)