Yes it is! Yoga is here in North Dundas for everyone to try and have fun. We have all heard about the physical and mental health benefits...
Thursday, September 22, 2016
All Abs Workout 3
Ohhhh it's time to make those abs BURN!! Join me in this awesome workout for 15 minutes of ab-tastic fitness. We're using some extra equipment today but I'll still give you alternatives so that no matter what, you'll still be able to work out :)