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Friday, September 9, 2016

All About the ABS

Check out this AB-mazing (see what I did there?) workout video, guaranteed to make those muscles WORK! Always go at your own pace, challenge yourself, take breaks if you need. Lasting changes take time, and you are doing it!


All About the ABS

Make sure you do your warm up and cool down as well - here are the links to those:

Warm Up: https://www.youtube.com/watch?v=GQFwm41RGVc

Cool Down: https://www.youtube.com/watch?v=EpFUi5ckE7M

Got questions? Comments? Suggestions? Let me know!

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