Different Types of Yoga - What is Yin Yoga?

I get so many questions from people who don't know what type of yoga to start with, or what the different types are, so here is a little series to help you - and remember, when you sign up for our online subscription at www.HealthGirl.ca/join we have a private 1-on-1 to chat about what types might best suit your goals! Our All-Inclusive subscription includes unlimited access to all regularly-scheduled live classes, all recorded content, plus bonus subscriber-only events and giveaways!


Beginner Yin Yoga: These classes focus on holding gentle stretches for longer periods of time in order to gently stretch your connective tissues. Muscles generally take 30-60 seconds to stretch, and can stretch both statically (staying still) and dynamically (with gentle movement), but tissues like fascia, tendons and ligaments require longer, usually a minimum of 3 minutes, and are much safer when stretched statically (when still or with very slow, minor adjustments). Yin also has fantastic meditative and restorative qualities. When holding gentle stretches for longer, your mind and body are gently encouraged to relax. Many people find that they sleep much better after doing a Yin Yoga class. Students are always encouraged to listen to their bodies and only go to where they feel gentle sensations, NOT pain, when stretching, and to breathe. Self- adjustment as the pose time lengthens is always encouraged to make sure the student feels safe and is not stretching beyond their comfortable limits. These classes will use similar postures from week to week, but in different configurations to ensure the students get the most from their classes.

We have a 30-day money-back guarantee as well, so if you aren't sure, you can try HealthGirl.ca out with no risk to you!

Be sure to check out our monthly schedule on our website to see when the next Yin Yoga class is!

Please feel free to reach out to me with any questions you may have, and please talk to your doctor if you have any health concerns that may become exacerbated by physical exercise. I always encourage my students to listen to their bodies and minds and to only do what is within their scope on any given day.

Ready to register? Have some questions? Email me! info@healthgirl.ca

Cheers,

HealthGirl

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