Here's what this ab workout is gonna do - it's going to make you stronger, it's going to make you proud, it's going to take you 12 minutes, and it's going to ROCK YOUR WORLD! Best of all: it doesn't need ANY equipment. Just your body. Well, I guess your body is a piece of equipment, but other than that, nothing! Enjoy!
Here's your breakdown:
Warm up: https://www.youtube.com/watch?v=GQFwm41RGVc
All Abs 5 - Break it Down!
Here's your breakdown:
Warm up: https://www.youtube.com/watch?v=GQFwm41RGVc
Workout: 1 round, 10 seconds rest, 50 seconds work
1. Froggy Abs
2. Straight Leg Ab Scissors
3. Curl Ups
4. Plank
Beginners, do this once, intermediates, do this twice, advanced/athletes, do this 1-2 times on the end of a workout. Give yourself a 2-5 minute break in between each video to stay hydrated.
Cool Down: https://www.youtube.com/watch?v=EpFUi5ckE7M
Well? How was it? Let me know!
See you tomorrow,
Meg
Comments
Post a Comment
Thank you for your comments! All comments are moderated for safety. Your comment will appear as soon as it has been approved. Thank you and visit again soon!