Hello and happy Monday to you all! Here's a great full body workout to make you SWEAT! These are simple exercises that are all super-effective and will make you WORK :)
Here's your warm up: https://www.youtube.com/watch?v=GQFwm41RGVc
Your workout breakdown:
2 Rounds, 50 seconds of work, 10 seconds of rest:
1. Pushup
2. Squat
3. Sit Ups
4. Bicep Curls
5. Deadlifts
6. Reverse Abs
7. Tricep Extensions
8. Alternating Reverse Lunge
9. Toe Touch Abs
Here's your cool down: https://www.youtube.com/watch?v=EpFUi5ckE7M
Let me know what you think!!
See you tomorrow,
Meg
Full Body 5
Here's your warm up: https://www.youtube.com/watch?v=GQFwm41RGVc
Your workout breakdown:
2 Rounds, 50 seconds of work, 10 seconds of rest:
1. Pushup
2. Squat
3. Sit Ups
4. Bicep Curls
5. Deadlifts
6. Reverse Abs
7. Tricep Extensions
8. Alternating Reverse Lunge
9. Toe Touch Abs
Here's your cool down: https://www.youtube.com/watch?v=EpFUi5ckE7M
Let me know what you think!!
See you tomorrow,
Meg
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