Hey everyone, I hope you had a great, restful weekend, because we are hitting it hard this week, starting with today's upper body workout. This will hit every aspect of your back and chest and help get you those results! Remember: CHALLENGE YOURSELF!!!
Here are the links to your warm up: https://www.youtube.com/watch?v=GQFwm41RGVc
and cool down: https://www.youtube.com/watch?v=EpFUi5ckE7M
What are your favourite exercises to do?
See you tomorrow!
Meg
Upper Body - Chest and Back
Here are the links to your warm up: https://www.youtube.com/watch?v=GQFwm41RGVc
and cool down: https://www.youtube.com/watch?v=EpFUi5ckE7M
What are your favourite exercises to do?
See you tomorrow!
Meg
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