All Abs 4 - Ring of FIRE!
Your workout breakdown:
Warm up: https://www.youtube.com/watch?v=GQFwm41RGVc
Workout: 3 rounds, 5 exercises, 10 seconds rest, 50 seconds work
1. Kayak Row with barbell, weight or broom handle (WATCH OUT YOU DON'T HIT ANYTHING BEHIND YOU!)
2. Side Plank with Knee Raise, left
3. Side Plank with Knee Raise, right
4. Crab Lunge with Alternate Toe Touch
5. Ab In and Out
Beginners do this once, Intermediates, advanced and athletes, do this twice, or perhaps add it on to another workout for best benefit. Do not do this more than 2 or 3 times at most as you will overtrain. Add cardio for extra fat burning.
Cool down: https://www.youtube.com/watch?v=EpFUi5ckE7M
What did you think?
See you tomorrow!